'Our emotions are the most crucial part of our lives because they directly determine the kind of people we will be. If you have a bad temper that regularly erupts, you are an angry person. If you act kindly with a soft heart, you are a compassionate person. Whichever emotion you most often exhibit will become the defining characteristic of your being. Thus understanding and controlling our emotions is key to becoming the people we want to be.'
Shmuley Boteach, Kosher emotions
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